Daily Inspiration: Always respond with love!

Whenever you find yourself in the middle of a conflict, your only choice is to respond with love. It becomes impossible for conflict to continue if one person remains sane. The one with the highest vibration will always determine how the situation unfolds, and when the vibe is full of love, the end result will be positive. Sometimes it’s difficult when you’re in the middle of crazy, but if you remain calm and loving, you will diffuse the crazy.

All negative emotion is fear. You may think the other person is angry with you, but the reality is that they are terrified. Sadness is fear. Confusion is fear. Frustration is fear. Instead of responding with a negative emotion when confronted by someone exhibiting one of these emotions, try responding with love, with compassion, and see how quickly the situation changes. They’re hurting. They’re frightened. They’re most likely confused by their behaviour too. When your response is loving and kind, they will feel understood. Keep your vibe high and others will rise to meet you.

Daily Inspiration: It’s ok to say no!

It’s taken me many years to be able to say no without explanation. It’s ok to take care of yourself first, and if saying yes to someone or something you know will deplete your energy or resources, then it’s not only ok to say no, it’s absolutely necessary. Once you’ve established boundaries that will protect your well-being, others will respect those boundaries. They will eventually get the message that you’re just not available! It’s not selfish to take care of you first!

Daily inspiration: Minding my own business

Today I’m beginning a new segment where I share a daily inspiration with you. I can’t promise it will always be life changing, but maybe there will be something you can take away that will make you think just a little differently. Today the subject is minding your own business!

Lately, I’ve been going against a lot my own new beliefs, and doing and saying things that are none of my business. I sometimes get caught up in the drama of conversations where I have absolutely no business being involved in. Believe me, this new way of thinking and being in the world takes practice and commitment, and every so often I find myself reverting back to my old way of thinking, although it’s rare these days. Listening to my inner being keeps me on the right path, but sometimes my old voice shouts so loud that the calm voice is drowned out. These are the moments when I have to remember who I am! I need to go within and listen with love, and mind my own business!

Minding your own business is not easy. It takes courage. It takes love. It takes everything you have within you to stop talking when you want so bad to give advice. But the moment you realize that it’s really none of your business, the urge goes away. You no longer feel your advice is superior, or in anyway will change the other person’s mind. And you don’t care! Minding your own business is the only way to accept everyone and their own choices. The arrogance of budding in goes away too. Acceptance takes its place. Freedom takes its place. Tune in, listen to your inner being, and in time, minding your own business will not be an effort. It will be natural. It will be your new way of being in this world! Blessings!

It just doesn’t matter!

I feel reassured knowing that nothing in my past matters today. I can start fresh in this moment to create a new today. I don’t have to worry about what I did or didn’t do yesterday, because I can choose now to make my life exactly what I want it to be. I’m not going to regret anything. I’m not going to dwell on my mistakes. I’m going to focus on this moment only, because it’s the only moment that matters. I’m ready to tell a new story! A story where I’m worthy of all of it! A story where I’m happy and content with my life as it is, but so ready for more! The past doesn’t own me anymore. My today is where magic happens. I can begin again, fresh, new, ready! Tell your story as you want it to be! And it can be whatever you desire!

3 gentle suggestions to make your child’s school day experience easier!

I’m usually an inspirational, “change your thoughts, change your life” kind of gal, but I’m also a teacher, and sometimes I just have to share what I believe are important things for parents to remember. Let’s face it, we’re all trying to do the best that we can, but life inevitably gets crazy at some point, especially when our children are school age.

Being a kindergarten teacher, I often see children ill prepared for the day they are about to embark on. For a wee little body and mind, they depend on us to equip them with tools to allow a happy, successful day. I want to share my thoughts about how a busy, overwhelmed parent can make their day and their child’s day go a little smoother!

1. Sleep! Make sure your child gets a good sleep. This is an obvious one, and sometimes one that’s not so easy to accomplish, but it absolutely is the most important thing on this list. Starting with a consistent bedtime routine, preparing your child for sleep should be a calm, loving experience for both of you. Consistency is the key! Too often, we give up when we just want peace more than anything, but persistence will eventually give you the results you want. Children crave routine. Your bedtime experience will be less chaotic if you create a routine that your child looks forward to. I also believe that it’s never too early to start meditating. Whatever your routine looks like, make sure it’s one that both of you enjoy. Make sure it’s relaxing rather than frantic, and it’s most likely going to look different for everyone. Design it tailor made for you and your child.

2. Wake up time! Please don’t go screaming into your child’s room yelling at them to get up because you’ve slept in and now will be late for work and school. Having a morning wake up routine is just as important as a bedtime routine. If you wake up late, grumpy, and dreading the day, so will your child. Make sure you have enough time to make the morning a happy experience. A happy parent equals a happy child! The drive or walk to school should be light and fun too. Sing songs, tell stories, or try my favourite, visualize your day. Have your child explain their perfect day to you. Then reinforce to them that it’s possible for their day to turn out exactly as they want it to. Don’t forget to tell them how much you love and believe in them before you say goodbye. This positive interaction will stay with them all day.

3. Healthy food! I really should have put this one in capital letters and underlined it. All too often (usually because we’ve done what I said not to do at the beginning of #2) we send our children to school without a proper, nutritious meal to start their day. And then we send them with a lunch that we’ve thrown together from a convenience store! Don’t take offence to this, we all are allowed to have a day or even several days where we just don’t have our lives together, (and Tim Hortons or 7-11 is on the way to school. Been there, done that) but if we want to give our children successful, happy days at school, we have to get it together more often than not. Preparing meals the night before can be be a huge time, and life saver. Remember that little minds work better when they are nourished properly.

Ok, so those are my top 3 gentle suggestions for a successful, happy day at school. These apply to young and old alike, however if we begin as early as possible in our child’s life with a routine, keep it fun and light, and consistent, the school day will be a breeze! Of course there will always be those days when you want to run away and hide in the mountains because you JUST CAN’T DO IT ANYMORE! That’s ok! I won’t tell anyone where you are!

Stop doing these things immediately!

1. Stop putting unrealistic expectations on others! It’s not their job to live up to standards that you’ve set for them. Set yourself free by letting them off the hook. Focus on your own life instead.

2. Stop believing that others are going to have the same values as you! They don’t! And when you expect them to, it causes you to judge them for something you can’t control. How insane is that? That brings me to the third thing you must stop doing.

3. Stop judging! This is a big one, and we’re all guilty of doing it, but if you want any chance for happiness, you must STOP judging! That includes yourself. When you judge others, you’re in essence judging yourself. It all comes back to you. Judging puts you in a place of self righteousness, which will eventually make you feel less than because it puts you in a place of comparison.

4. Stop comparing yourself to others! You are one of a kind! A star! No one else will ever be you. And that fact alone should be celebrated each and everyday!

5. Stop complaining! Please! No one likes a complainer, and it’s not bringing anything good into your life. If you only knew that complaining was bringing you more of what you’re complaining about, you would stop immediately. Start talking about what’s good in your life instead! Start appreciating the amazing life you have and watch it become even better.

6. Stop worrying! Like complaining, it only creates more things to worry about. Worry is such a useless, draining emotion, and serves no purpose! When you catch yourself worrying, change your thought to something that makes you happy. In time you will become good at changing your thoughts to happy ones. Happy thoughts equals happy life.

7. Last one! Stop being so hard on yourself! You are an incredible human doing the best you can. Praise yourself daily, hourly if possible. Become so in love with you, that you will always put yourself first. It’s not selfish, it’s necessary!